Affirmation: My memory is sharp.

I have a great memory. I am able to learn new information, recall old details, and memorize data. I take care of my body in order to maintain my memory in good health.

I eat nutritious foods that promote healthy brain development. The foods I feed my body help me improve my attention span. I get enough sleep for my body to function properly. Eating a healthy diet and getting enough rest is a requirement for me to stay alert.

When I am learning new material, I make sure that I understand it rather than just memorize it. I use mnemonic devices, rhymes, and acronyms to assist me when recalling information.

I engage my senses by using pictures, scents, and musical cues to aid in memorization. I use crossword puzzles, number puzzles, and brainteaser games to test my memory and keep it sharp.

When I want to remember a detail such as someone's name, I repeat it to myself over and over and say it out loud in conversation. I link the name to the person's face to ensure that I memorize it.

I can recall the events of previous days, months, and years. I am able to remember where I put small items. I can easily locate my keys, cell phone, and wallet by paying attention to what I do and making mental notes of events.

Today, I choose to strengthen my memory by taking care of my brain. I breathe deeply to allow sufficient oxygen to flow to my brain, maximizing its capacity.

Self-Reflection Questions:

1. How can I exercise my brain?
2. What strategies can I use to remember information?
3. Are my eating habits promoting good mental health?

My Memory is Sharp

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Positive Affirmations.